Yello has some terrific things planned for 2017 and as the year unfolds we'll continue to add more. Below are what we have planned early in the year. As always, all of our classes and special events are listed on our on-line schedule.
February 2 - March 30, Mindfulness Based Stress Reduction Program (MBSR)
MBSR is a program based on the practice of mindfulness. Learn to respond with greater clarity, stability and understanding to life’s stressors, rather than reacting in unhealthy ways. MBSR promotes mindfulness and non-judgmental awareness that enables you to respond rather than react . Pre-registration required. Speak with Dr. Sharon Theroux to learn about the benefits of MBSR and what participants in the upcoming course can expect. Read more about MBSR and Dr. Theroux.
Date: Thursdays, February 2 - March 30, 6 - 8:30PM
Cost: $500 (includes all materials)
Register: Call Yello, 561-395-0243
January 25 - February 24, Art Exhibition and Silent Auction
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