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Our studios are welcoming spaces created to inspire and guide you into a healthy life through movement.

Eat For Life Program Instructor: Sharon M. Theroux PH.D., ABPP

Eat for Life is a 10-week program to help you cultivate a healthier relationship with food and your body. This program helps to facilitate your ability to be guided by your own inner wisdom about what, when, and how to eat. By using mindfulness and mind-body practices such as meditation and gentle stretching yoga, you can begin to distinguish between physical and emotional hunger, and gain a sense of body wisdom.

Research has shown that those who participate in this program can:

  • Increase mindfulness
  • Develop greater body appreciation
  • Cultivate a more intuitive way of eating
  • Reduce problematic eating behaviors

Date: Complementary Orientation, Tuesday, January 24, 7 - 8:30PM (course begins Tuesday, January 31, 2017)

Read more about MBSR and Dr. Theroux.

Sign Up Today

Reserve your seat for the complementary orientation, Contact Kristen at 561-395-0243, or visit our site and Click Here to sign up!

10-Week Program: $400.00

Call Today: 954-491-1591

Have Questions?

Fill out the form or call 954-491-1591

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2495 East Commercial Blvd.
Fort Lauderdale, FL 33308
Phone 954-491-1591

Have Questions?

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